Individual and online Training

1-on-1 sessions are a personalized program addressing functional requirements for each client.  Depending on the needs of each client, all programs use a combination of MELT, strength and flexibility, and cardiovascular training to provide the essential requirements for longevity and a healthy, active lifestyle.


Pricing for Private Training


Policies for Private Training

Online Training and Coaching

Example Health Diet Template

Example Strength Training Template

MELT Method

MELT is a self treatment technique designed to specifically address your connective tissue by creating a hydration effect, decompressing areas of compression, and rebalancing the fascial system.   


MELT is a great addition to any on-going health and exercise routine.  Individual MELT Sessions available upon request.  


For more information on MELT: www.meltmethod.com















Online Classes

Zoom Class Schedule 


10$ / class


100$/ All-access monthly pass

Pay Options:

Venmo: @dray31

Zelle+Chase Pay: bosjd3112@gmail.com

(Auto-Pay Available upon request)



Foam Roller Class 

Tuesday @ 11am

Zoom Class Link


Foam Roller and Stretch 

Thursday @ 11 am

Zoom Class Link


Foam Roller Class

Saturday @ 12pm

Zoom Class Link