Individual and online Training
1-on-1 sessions are a personalized program addressing functional requirements for each client. Depending on the needs of each client, all programs use a combination of MELT, strength and flexibility, and cardiovascular training to provide the essential requirements for longevity and a healthy, active lifestyle.
MELT is a self treatment technique designed to specifically address your connective tissue by creating a hydration effect, decompressing areas of compression, and rebalancing the fascial system.
MELT is a great addition to any on-going health and exercise routine. Individual MELT Sessions available upon request.
For more information on MELT: www.meltmethod.com
MELT Method Group classes combine the principles and guidelines of MELT in a group setting. Classes are engaging and informative, with a different focus each week.
Monday @ 7pm
Tuesday @ 11am
Wednesday @ 7pm
Friday @ 1:30pm
Thursday @ 12pm
Tuesday @ 5:30pm
Monday @ 10am
Saturday @ 10am