Individual and online Training
1-on-1 sessions are a personalized program addressing functional requirements for each client. Depending on the needs of each client, all programs use a combination of MELT, strength and flexibility, and cardiovascular training to provide the essential requirements for longevity and a healthy, active lifestyle.
MELT Method
MELT is a self treatment technique designed to specifically address your connective tissue by creating a hydration effect, decompressing areas of compression, and rebalancing the fascial system.
MELT is a great addition to any on-going health and exercise routine. Individual MELT Sessions available upon request.
For more information on MELT: www.meltmethod.com
Group Classes
Zoom Class Schedule
10$ / class
Or
100$/ All-access monthly pass
Pay Options:
Venmo: @dray31
Zelle+Chase Pay:
(Auto-Pay Available upon request)
Tuesday @ 11am
Thursday @ 11 am
Saturday @ 12pm