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Individual and online Training
 

1-on-1 sessions are a personalized program addressing functional requirements for each client.  Depending on the needs of each client, all programs use a combination of MELT, strength and flexibility, and cardiovascular training to provide the essential requirements for longevity and a healthy, active lifestyle.

 

Pricing for Private Training

 

Policies for Private Training

Online Training and Coaching

Example Health Diet Template

Example Strength Training Template

MELT Method

MELT is a self treatment technique designed to specifically address your connective tissue by creating a hydration effect, decompressing areas of compression, and rebalancing the fascial system.   

 

MELT is a great addition to any on-going health and exercise routine.  Individual MELT Sessions available upon request.  

 

For more information on MELT: www.meltmethod.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Classes

MELT Method Group classes combine the principles and guidelines of MELT in a group setting.  Classes are engaging and informative, with a different focus each week.   

 

Eastside YMCA 

Monday @ 7pm

Tuesday @ 11am

Wednesday @ 7pm

Friday @ 1:30pm

 

Westside YMCA 

Thursday @ 12pm

Saturday @12:15pm

 

13TH St. NYHR

Tuesday @ 5:30pm 

13TH St. NYHR

Monday @ 10am

Asphalt Green Upper Eastside

Saturday @ 10am