Spring 2019 Outdoor training classes Guidelines


Friday morning or afternoon/ TBD weekends



Central Park or Location of your choice


Discounted Fees (individual rate normally 125.00) 


3 to 5 people - 40.00/person

6 or more – 30.00/person

Packages available upon request

Minimum 2 participants for group rates

Sign up can be up to 12 hours before class if time is available.  Please contact prior to signing up.  

All payments made online unless otherwise agreed upon  (check and cash also accepted)

Minimum 24 hour cancellation notice without charge. 

Minimum 48 hour cancellation notice without charge if training 1 day per week.

Policies and Procedures


Do you have cancellations policy?


Yes.  If training on average 2 times per week, please give a minimum of 24 hours notice if you are unable to keep an appointment.  Otherwise you will be charged for a time as it has been specifically reserved for you.  


If training on average 1 time per week, please give a minimum of 48 hours notice if you are unable to keep an appointment.  Otherwise you will be charged for the time as it has been specifically reserved for you.


If at any point you have specific circumstances, we can discuss a different arrangement.          

Do you offer make-up sessions?

Yes.  All sessions can be made up at an agreed upon time and date if there is availability.  Make up sessions must be done within the same week.  

Can appointments be tentative?

Yes.  If you know ahead of time their's a possibility of cancelling, the appointment can be tentative.  However, the space may be filled if you can not confirm prior to appointment.  However, sessions can not be tentative for an extended period of time.   


When is payment made?


All payments are made at the beginning of a session and a package at the start of the first session, unless otherwise agreed upon. 


Do sessions expire?


Yes.  If sessions are not used over a set period of time they will no longer be valid, unless otherwise agreed upon. 


Packages of 6 or less: 3 month expiration from date of purchase

Packages of 10 or more: 5 Month expiration from date of purchase



Individual Training


How long are sessions?


Each session can range from 45-90 minutes depending on the agreed upon amount of time.



When are you available?


Availabity varies, but options for training are available in the morning, afternoon, and evening and some weekend days and times.    



Do you offer nutritional counseling?


As a teacher of health and fitness I can make suggestions and offer guidance.  But I am not a registered dietician or certified nutritionist.  I would suggest consulting an expert for more specific guidance. 






How do I sign up for MELT Classes?


You can sign up for a class by contacting the YMCA or going to YMCA class schedule website.  


How do I purchase MELT Balls?


Currently, I can order MELT balls upon request.  An option on this website will be available soon.  

Are their class Policies?

All facilities that hold MELT Method classes have studio policies.  However, MELT is a very specific technique and most beneficial with a specific class setting.  Their are requests that all students are asked to follow:

Please be on time and settled on your mat or space once class starts.  Tardiness can be distracting for other students.  If you are late, please make every effort to be quiet as you set up your space.  If you are going to be late or leave early please do not enter class during the first 5 minutes and do not leave during the last 5 minutes.  

Please limit talking or conversations during class or making loud noises (i.e. dropping rollers or clothing on the ground.)

The teacher will deal with all unnecessary distractions (i.e people entering class to get exercise equipment, fans or air conditioning, lights, etc.)

Please raise your hand if you have any questions during class.